All articles
General FAQs
Categories
Articles
Are there foods or drinks to watch out for when thinking about my bladder health?
Yes, some people find that cutting down on bladder irritants can be helpful. Examples include things like coffee, tea, and fizzy drinks, alcohol, acidic foods like citrus fruits and tomatoes, spicy foods, and artificial sweeteners. It’s different for
Can you recommend ways to include more fibre and magnesium-rich foods in my meals?
Absolutely! Fibre helps support our overall wellbeing, including healthy bowel movements, something that’s helpful for bladder health. When the bowel is overly full, it can press on the bladder, making you feel like you need the toilet. Try including
Do you have any tips for staying hydrated?
Sipping water throughout the day is better than drinking lots all at once. We recommend keeping a water bottle with you throughout the day. If you are a 3 month subscriber, you can enjoy a free Jude water bottle with your first order! It is also hel
What benefits should I see from taking Jude’s Food supplements?
Our unique food supplement-based formula has been scientifically tested and expertly researched, to give you comfort around the clock. 94% of women want to continue Jude after 12 weeks. And whether it’s having the confidence to go about your day your